CrossFit Shatter WOD for 8/25/2016

crossfit shatter

WOD: 20 minute AMRAP 20 OH lunges 95/65 15 pull-ups (THE CHEST-2-BAR KIND) 10 push-ups 300m run Core EMOM: odd: 20 abmats even: 30 second HS Hold Get Started Now with CrossFit Shatter


CrossFit Shatter WOD for 8/24/2016

CrossFit Shatter

Strength: 10 minute EMOM odd – 3 touch-n-go power cleans @70-75% even – 50 DU WOD: For time 25 S-2-OH (shoulder-2-overhead) 60 cal row or 40 cal assault 25 S-2-OH Get Started Now with CrossFit Shatter


CrossFit Shatter WOD for 8/23/2016

crossfit shatter wod

Strength: power position snatch*  (click on the link for info) *work to a heavy single then 5×1 @ 80% of today’s heavy WOD: DEATH BY WALL BALLS AND BURPEES Endless EMOM: minutes 1-5: 8 wall balls + 4 burpees minutes 6 and on: increase by 1 wall ball + 1 burpee every minute. Ex.) minute…


All classes will be canceled on Monday 8/22/2016

no classes

We will be canceling all classes tomorrow so we can finish the wall clean-up and put some shiny finishing touches on the gym. Classes will resume as usual on Tuesday 8/23 Thank you


CrossFit Shatter’s Partner WOD Saturday

CrossFit Shatter

Today we take a small rest from strength specific stuff and crush a partner workout. WOD: 24 minute AMRAP Teams of 2 1 works & 1 runs* Working partner: 12 thrusters 24 double unders 6 box jump overs Running partner: 300m run 1 partner completes as many rounds of 12-24-6 as they can while their…


CrossFit Shatter WOD for 8/19/2016

CrossFit Shatter

Strength: back squat EMOM 6 3 back squat @10% less than 7RM WOD: “Diane” 21-15-9 deadlifts @ 225/155 HSPU Accessory Work: 21-15-9 Assault Bike Burpees Cal row       Get Started Now with CrossFit Shatter


CrossFit Shatter WOD for 8/18/2016

They CrossFit Shatter

Strength: “BRO” 10 minute EMOM A.) odd: 10 barbell curls even: 12 DB or KB rows or B.) odd: 10 banded tricep extensions even: 10 weighted flys WOD: 12 Minute Ascending AMRAP 3 Pull-ups 3 Wallballs 3 Box Jumps 6 Pull-ups 6 Wallballs 6 Box Jumps 9 pull-ups 9 wallballs 9 Box Jumps and so…


CrossFit Shatter WOD for 8/17/2016

crossfit shatter

Strength: work to a heavy 1 power clean + 1 hang clean + 1 jerk (split or push) WOD: 12 minute EMOM odd – 8 front squats* 155/105 even – 12 T-2-B *the front squat reps increase by 1 each RD (8,9,10,etc..) Rest 2 minutes 100 DU for time Get Started Now with CrossFit Shatter


CrossFit Shatter WOD for 8/16/2016

crossfit shatter

Strength: Back squat.. Today we take our 7 rep max and try to beat it!!! WOD: 9 minute AMRAP 6 S-2-OH 155/105 10 Box Jumps 6 burpees Accessory Work: 10 minute Amrap 10 cal assault 1 bar MU 10 cal assault 2 bar MU and so on……. Get Started Now with CrossFit Shatter


CrossFit Shatter WOD for 8/15/2016

CrossFit Shatter

Strength: Snatch 6 T-N-GO (touch and go) every 45 seconds for 5rds 155/105 WOD: 1000m row 20 HSPU 10 chest-2-bar pull ups 400 med ball run 25/20 10 HSPU 20 chest-2-bar pull ups 1000m row Get Started With CrossFit Shatter Now