CrossFit Shatter WOD for 12/5/2016

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Happy birthday 6am Death Squad Jess Strength: Squat clean work to a heavy 1 WOD: 20 minute AMRAP 25 knee raises 10 wall balls 25/20 12 HSPU 1 Jess Complex (1 squat clean + 1 hang squat clean + 1 front squat) @ 65% of today’s clean Get Started Now with CrossFit Shatter


CrossFit Shatter WOD for 12/3/2016

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Good luck tomorrow to all of the athletes who are competing in Santa’s Sweatfest tomorrow morning at Collar City Athletics. We encourage everyone to stop in to watch the athletes do some pretty incredible things. WOD: 1000m row 25 push jerks 115/75 1 kilometer assault bike 25 cleans 135/95 500m row 25 front squats 155/105…


CrossFit Shatter WOD for 12/2/2016

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Strength: front squat 5×2 w/3 second pause at the bottom @ 65-75% WOD: 20-18-16-14-12- KBS 71/53 10-9-8-7-6 Box jumps 5-4-3-2-1 bar MU Get Started Now with CrossFit Shatter


CrossFit Shatter WOD for 11/31/2016

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Strength: Sumo Deadlift* work to a heavy 5 *drop and reset each one   WOD: 3 – 4 minute AMRAPS AMRAP #1 250m row 12 HSPU 6 hang power cleans 185/135 rest 2 minutes AMRAP #2 50 DU 12 HSPU 6 hang power cleans 185/135 rest 2 minutes AMRAP 3 .6 kilo assault 12 HSPU…


CrossFit Shatter WOD for 11/30/2016

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Strength: work to a heavy MISFIT Clean Complex, without dropping the bar perform: Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk WOD: 15 minute AMRAP 1 cluster + 1 thruster + 1 burpee* 155/105 *the spicy meatball is…..burpees increase by 1 every time through ex.) 1 cl + 1 thr + 1…


CrossFit Shatter WOD for 11/29/2016

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Strength: snatch* 2(1 +1 hang) @60% 2(1+1 hang) @65% 2(1 +1 hang) @70% 3 @80% *Drop and reset after each one WOD: EMOM 12 odd: 10 power snatches 95/65 even: 40 DU Get Started Now


CrossFit Shatter WOD for 11/28/2016

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Strength: back squat 2×5@65% 2×5@75% 2×3@85% WOD: 4rds 25 wall balls 15 burpees 10 T-2-B 250m row or .6kilos assault or 200m run Get Started Now with CrossFit Shatter


CrossFit Shatter WOD for 11/27/2016

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Deadlift* 1×20 *done as one set. Maintain form and position!! WOD: 15-12-9-6-3 OHS 115/75 KBS 71/53 Get Started Now with CrossFit Shatter


CrossFit Shatter WOD for 11/25/2016

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Happy day after Thanksgiving… It’s time to get the body moving. Thank you to all of those that were able to come and share some Thanksgiving love with us and partner WOD. Strength: Heavy Back Squat 4×1 @ 95% WOD: 100 front squats 155/105* *the resurrection of the spicy meatball.. every time the bar drops……


Thanksgivings Fit-2-Fat WOD

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Happy Thanksgiving from CrossFit Shatter! We hope you all have a great day with your family and friends! Join Coach Kevin at 9am for partner “Fit-2-Fat” WOD!! Come get fit before gorging yourself on turkey, stuffing, mashed potatoes, and pumpkin pie!! Holiday hours: Wednesday – no 9am class and no 7pm class. All other classes…